Interested in being more focused? In getting more done? When you know what's getting in your way, you can do something about it! Get back control of your day.
Planning for new healthy habits? Planning your business strategy for world domination? Learn how to set stronger goals in the new year so that you can be more focused, more in control, and accomplish more.
Get weekly emails with tips for how coffee helps you stay sane and staying in your PJ's all day. Oh wait, that's not right - how about tools to help you stress less and do more, plus the strategies to make them a part of your life.
"Ellen has been a key ingredient to my success; she has helped me organize and focus on what it important to my business. Her strategies are proven, shown by the results I have gotten by incorporating them into my practice and my daily life!"
yes, it's possible
Screw the typical one-size-fits-all ‘just breathe and meditate’ strategies! Meditation is awesome. It works well for some people. I mostly think about Chipotle chips n' guac when I meditate. But if it doesn't work for you - then let's find something that does. I know, you're already busy. That's why I've got a bunch of techniques and tools to help you AND strategies to figure out how to fit new things into your life.
"Part of running a business is knowing things will go sideways. Ellen helped me understand that it's not about preventing stress, it's about how we handle it. After working with her, my stress levels and worldview have dramatically improved, even though absolutely nothing changed in my life. I'm so grateful for the concrete strategies she has provided to me in ways that I can easily adapt to my life and work."
I was noticing that my entrepreneur friends were always asking me for resources. "I'm so tired, what ideas do you have?" "I can't seem to focus, my mind is always racing." "There's never enough time, I'm so stressed." I've been teaching this stuff for years - in offices and to university students. As an entrepreneur myself, there were so many things I did every day to make sure that I could stay healthy and not go crazy - all while running a business. Most of my friends didn't have these resources and they were kinda losing their minds. Many of them were faking being OK with how hard they were working. Pretending like they hadn't just binge watched something on Netflix while day drinking and eating a block of cheese. Then feeling guilty that they couldn't handle "it" or that they were exhausted.
I want to help you figure out what works for you by providing you tools and resources, but also by giving you the framework to implement it into your life for real change. What works for you? Let's find out. #spoileralert, <based on extensive personal research, sometimes Day Drinking + Netflix + Cheese is an extremely effective strategy>
"The biggest takeaway from this program was realizing that I can’t control everything. And just being more aware. You might not think you’re stressed but you are. Realizing what is stress and what is not stress. And what is good stress and what is bad. I think it did shift my understanding of my stress."
What could one-on-one coaching do for you? Join the waitlist for my program that helps you to figure out the strategies and tools that work for you - and how to integrate them into your life - so that you can see lasting change.